Whey Protein supplements!

[fitsavvy]

Cheers,

This is fitsavvy sayin' Hi :cool: to everyone out there!! I've been actively trainin' with free weights for the past couple of months and oflate begun to wonder deeply on the nutritional aspect of my program. Just wondering what protein supplements you guys are usin' as part of your fitness regimen??

Would you be kind enough to post the list of your esteemed supps. as well as their performance reveiws so a newbie like me is wellguided on his path? From what I've found, quality whey supps(ones providing >40gms per 100gms are quite hard to find) and those that I did come across in the local fitness clubs/gyms were not in the cost-friendly category. :mad: And it's the S&H charges that's preventin' me from goin' overseas.. :rolleyes:

Any timely online or offline help in locatin' website URL's, email addresses or phone nos. of desi manufacturers or resellers of affordable whey supps would be greatly appreciated. Thanks in advance for your opinion.

Fitsavvy

[bluefin]

well i have protein shake sometimes but not often
well you can have soya bean supplements as well as soya bean contains a lot of protein
have a look at this thread to know the best of soyabean supplements
globalthreads.com/forum/ShowPost-17742.aspx

[megrisoft]

Many researchers believe that Whey Protein are best immediately after a workout and first thing in the morning when your body has extra protein needs.
Whey proteins contain the right combination of amino acid to the right concentration for optimal performance.
Whey contains many similar integrients as in mother's milk, so it is key integrients in baby's formula.
Whey supplements provide amino acid to the body which is needed for good health.
Whey supplements are necesssary for athletes to repair and build muscles after excessive workout.

[Testosterone]

Rs 990 for an Imported 100% Whey Protein!
Check it out at www.lbnutrition.com
Product Name is Super Whey (contains 24g Protein per serving)
Enjoy!

[HardRockGunS]

well, whey has many thoughts from many people. The fact is whey protien is derived from milkwhich is one of the best form of protiens.
I take it once after the workout and one before going to bed.
Optimum Nutrition's 100% whey is the best selling whey in the market and thats what most of the big guys are taking. Don't go for other cheap things as they have more of carbs than pros.
Creatine can be added with whey. While at night u can have casien protien which should be taken before sleep.
PLUS egg whites * thats one cheap form of protien that can be taken everyday at least 6*

TRY THESE WITH A COMBINATION OF INTENSE 4 DAY PER WEEK WORKOUT
YOU WILL BE AMAZED TO SEE THE RESULTS.
ALL THE BEST

[Testosterone]

well, whey has many thoughts from many people. The fact is whey protien is derived from milkwhich is one of the best form of protiens.
I take it once after the workout and one before going to bed.
Optimum Nutrition's 100% whey is the best selling whey in the market and thats what most of the big guys are taking. Don't go for other cheap things as they have more of carbs than pros.
Creatine can be added with whey. While at night u can have casien protien which should be taken before sleep.
PLUS egg whites * thats one cheap form of protien that can be taken everyday at least 6*

TRY THESE WITH A COMBINATION OF INTENSE 4 DAY PER WEEK WORKOUT
YOU WILL BE AMAZED TO SEE THE RESULTS.
ALL THE BEST


Optimum Whey is a average whey at decent price and certainly is not the best by any stretch of imagination. You get horrific gas while consuming this whey, nearly all the protein fractions are denatured.
The best ones are Isolates and Protein Blends which Pros aka big guys are taking like GF Pro, VP2, Propeptide etc.
Optimum Nutrition dont even come in premium segment of proteins.
Some of the better options than ON Whey at SAME price:

1. Dymatize Elite Whey
2. Syntrax Matrix 5.0
3. Sportpharma Whey
4. Higher Power Whey
5. Super Whey Protein

[HardRockGunS]

Optimum Whey is a average whey at decent price and certainly is not the best by any stretch of imagination. You get horrific gas while consuming this whey, nearly all the protein fractions are denatured.
The best ones are Isolates and Protein Blends which Pros aka big guys are taking like GF Pro, VP2, Propeptide etc.
Optimum Nutrition dont even come in premium segment of proteins.
Some of the better options than ON Whey at SAME price:

1. Dymatize Elite Whey
2. Syntrax Matrix 5.0
3. Sportpharma Whey
4. Higher Power Whey
5. Super Whey Protein

WELL BOY DON'T GO BY WHAT THE BIG GUYS ARE TAKIN'.......

First do a hell lotta research n then try to state ur threads.
so for all of you who don't know what is to be compared.... there's a lot of things that should be seen while going for the WHEY.

and by the way, OPTIMUM NUTRITION was given the years best whey protien award.
So its not just the average protien. Please don't go by cheap Ads.....

here's a comparison:
===================
Dymatize Elite Whey
Calories: 112
Calories from Fat: 13Total Fat: 1.5g
Total Carb: 2.5g
Sugars: 1g
Protein: 22g
Total serving: 30
=====================
Syntrax Matrix 5.0
Calories 110
Calories from Fat 15 Total Fat 1.5g
Total Carb 2g 1%
Sugars 2g
Protein 22g
Total serving 30
=======================
Sportpharma Whey
Calories 120
-Calories from Fat 25
Total Fat 3g Total Carbs 2g
Sugar 1g
Protein 24g
Total serving 31.2 gms
=======================
Higher Power Whey
Calories 133
Calories from Fat 13 Total Fat 1g
Total Carb 5g
Sugar 2g
Protein 25g
Total serving 34 gms
======================
Super Whey Protein
Calories: 153
Total Fat: <1g Saturated Fat: .3g
Carb: 4g
Sugars: 2.5g
Protein: 31g
Total serving 40 gms
=======================
ON 100% whey
Calories: 120
-Calories from Fat: 10Total Fat: 1g
Total Carb: 3g
Sugars: 1g
Protein: 24g
Total serving 30gms
======================


REST THERE ARE HELL LOTTA THINGS THAT ARE INCLUDED TOO, BUT THESE ARE THE MAIN THINGS WHICH ALL OF THE PROs LOOK FOR....
IF THE PROTIEN CONTENT IS MORE IN OTHER WHEY THEN ITS SERVNG SIZE IS ALSO MORE + SUGAR CONTENT IS ALSO MORE + FAT.

"I DON'T TALK ON AIR"

HAVE A GOOD WORKOUT GUYS.......ANY MORE QUESTIONS

[Testosterone]

Going by your posts, you seem to be a immature kid who know nothing about supplements. The highest selling product is not always the best one in terms of quality and results. You have no clue about it. Period.

If Optimum boasts of more and more isolates, why not come up with a 100% pure Isolate products itself like GF Pro, VP2 or Substance WPI?

Give me a break, all the pros use superior protein blends like Pro Peptide, Ultra Peptide, Muscle Provider (Daytime) and Pure Whey Isolate post workout and not this shitty ON Whey which contains denatured protein concentrate with a zit of isolates in it and is complete GAS.
You gotta judge a protein by its quality and not packaging.

You either are sales person for Optimum or a complete noobie.
I won't get into details of this but this following link should teach you something about whey protein and check the quality/ratings of Optimum Protein by itself.

http://www.bodybuilding.com/fun/tietge9.htm

Before contributing to a board, equip yourself with the basic knowledge and then speak.

[uk_bodybuilder]

Cheers,

This is fitsavvy sayin' Hi :cool: to everyone out there!! I've been actively trainin' with free weights for the past couple of months and oflate begun to wonder deeply on the nutritional aspect of my program. Just wondering what protein supplements you guys are usin' as part of your fitness regimen??

Would you be kind enough to post the list of your esteemed supps. as well as their performance reveiws so a newbie like me is wellguided on his path? From what I've found, quality whey supps(ones providing >40gms per 100gms are quite hard to find) and those that I did come across in the local fitness clubs/gyms were not in the cost-friendly category. :mad: And it's the S&H charges that's preventin' me from goin' overseas.. :rolleyes:

Any timely online or offline help in locatin' website URL's, email addresses or phone nos. of desi manufacturers or resellers of affordable whey supps would be greatly appreciated. Thanks in advance for your opinion.



Fitsavvy

OK mate i will tell ya somethin i tried my self......
i bought cell tech (creatine) and nitrotech(whey protien) and i am bigggg now.....jus take cell tech after ur workout and nitrotech after 45 minutes...im tellin ya u will be big in 4 weeks.....and u will lift weight like a monster i swear...!!!!!!! muscletech is awesome..

[Testosterone]

OK mate i will tell ya somethin i tried my self......
i bought cell tech (creatine) and nitrotech(whey protien) and i am bigggg now.....jus take cell tech after ur workout and nitrotech after 45 minutes...im tellin ya u will be big in 4 weeks.....and u will lift weight like a monster i swear...!!!!!!! muscletech is awesome..

thats gr8!
what do you look like now? jay cutler or chris cormier?
i believe the cell tech and nitrotech are 8765774% better than steroids!

btw, what in cell tech makes you so big? - 75g of SUGAR?

[xaero]

Would you be kind enough to post the list of your esteemed supps. as well as their performance reveiws so a newbie like me is wellguided on his path? From what I've found, quality whey supps(ones providing >40gms per 100gms are quite hard to find) and those that I did come across in the local fitness clubs/gyms were not in the cost-friendly category. And it's the S&H charges that's preventin' me from goin' overseas..

[khandelkar]

thanks ... good info about supplements...

[dev]

well i heard that they are not that effective!