Meditation : An Enrichment To Your Soul

[arti]

Now a days life is full of tensions and because of tensions more and more people are getting prey to Threatning diseases like headache,Hypertension,and many more.Life becomes more tough when we fight such disease and have to take medicines that too cause some side effects.
If we want to live life in a healthy way we should do meditation and yoga.

Here are some benefits related to meditation (http://www.indiabook.com/page/10617.html):

*It lowers oxygen consumption.
*It decreases respiratory rate.
*It increases blood flow and slows the heart rate.
*Increases exercise tolerance in heart patients.
*Leads to a deeper level of relaxation.
*Good for people with high blood pressure as it brings the B.P. to normal.
*Reduces anxiety attacks by lowering the levels of blood lactate.
*Decreases muscle tension (any pain due to tension) and headaches.
*Builds self-confidence.
*It increases serotonin production which influences mood and behaviour. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.
*Helps in chronic diseases like allergies , arthritis etc.
*Reduces Pre- menstrual Syndrome.
*Helps in post-operative healing.
*Enhances the immune system. Research has revealed that meditation increases activity of 'natural-killer cells', which kill bacteria and cancer cells.
*Also reduces activity of viruses and emotional distress.

[megrisoft]

Meditation can reduce the blood pressure and relieve the mind and body. Through meditation we can learn to access the relaxation response and to be aware of the mind and the way our attitudes produce stress. Meditation can also put one in touch with the inner physician, allowing the body's own inner wisdom to be heard.

[megrisoft]

Psychological Benefits of Meditation:

* Increased brain wave coherence.
* Decreased anxiety.
* Decreased depression (http://blogs.indiabook.com/category/health-fitness/).
* Decreased irritability and moodiness.
* Improved learning ability and memory.
* Increased self-actualization.
* Increased feelings of vitality and rejuvenation.
* Increased happiness.
* Increased emotional stability.

[arti]

Really meditation works as a magic,especially in the present times when there is so much of tension and pressure in the mind of people.
If we want to be healthy and stay fit we should follow yoga (http://www.himalyangroup.com/seo-directory/health_yoga_ayurveda_homeopathy.html) and meditation.
It not only relaxes our body but also the mind.
If our mind will be relaxed then only we can perform our daily tasks and will be able to live life peacefully and in a helathy way.

[India1989]

Wow lots of fantastic points. We used to do meditation in my school in India.

[megrisoft]

But what about now, You stop doing meditation bcoz you feel no need of it. hahaha.. :D :D

[sheetal17]

Thanks arti i just don't know before this much benefits of meditations i'll try include meditation in my life.