Aerobic Endurance

[megri]

AEROBIC ENDURANCE

Aerobic endurance is the body's ability to exercise whole group over an extended period of time at moderate intensity, utilizing aerobic energy. You aerobic system uses oxygen to break down carbohydrates and convert them into lasting energy. Since it's a prolonged need, fats and protein are also broken down, making aerobic workouts idea for fat loss (http://www.123khoj.com/cgi-bin/khoj/khoj.pl?Terms=fat+loss).

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[jagan]

Aerobic exercise also increases heart rate, strengthening the organ's ability to contract. Stronger contractions mean an improved, stronger blood flow, in turn making a body better equipped for exercise.

[Vijay]

The ability to do moderately strenuous activity over a period of time. It reflects how well your heart and lungs work together to supply oxygen to your body during exertion and exercise. Also called aerobic endurance.