I want to fit

[satyendra.singh]

hi,

i am satyendra singh and am very thin/skinny. can someone advice me to be fit and gain weight/fat.

i have also a problem of very bat habit of nail biting. pls advice how can i stop nail biting.

advices will be appreciated.

thank you,
Satyendra Singh.

[esandy2006]

hi,

i am satyendra singh and am very thin/skinny. can someone advice me to be fit and gain weight/fat.

i have also a problem of very bat habit of nail biting. pls advice how can i stop nail biting.

advices will be appreciated.

thank you,
Satyendra Singh.


For useful information on weight management try this site:

http://www.sksdataservices.qsh.eu
Look under weight loss, exercise, aerobics, nutrition etc.
For nail biting problem look under parenting

Lots of other useful information also there for you to read!

[L0rd_Aryan]

@esandy2006 :- Dude, Are you advertising here???

@satyendra :- dring loads of water, atleast 4-5 litres a day.....eat rice(this one...not in loads), bananas, soyabean, chane ki daal.....join a gym dude and go heavy